HEALTH * WELLNESS * SUCCESS
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Consciousness
Download PDF file: 7 Worlds of Wisdom Inside your body, there are many worlds of intelligence. Each world has a message, a teacher and a comforter. When you stop visiting these worlds you start losing clarity, wisdom and serenity. This loss impacts greatly on your...
4 Phase Breathing
Whole Brain Breathing. This breathing allows you to activate and harmonise the four main parts of your brain. When these parts harmonise, you will be able to calm, understand and make better choices in life. In short, we are looking at the following parts of the...
Journalling
Journaling to unravel recurring thoughts and ideas We do not journal about what we know. We journal so that we know more and understand more - about ourselves and about the world we live in. Do not think of journaling as writing down words only. You can use pictures,...
Creativity – the key to your uniqueness
It is impossible to find your identity without being creative in one or the other way. The most significant agony in life – in line with poverty and tragedy, is the inability to give expression to your uniqueness. Your purpose is not only a job and an income, but it...
Breathing Meditation for Beginners
Meditation happens when you cross the golden bridge from the logical outer world to the enchanting inner world. All of us have a reasonably good idea of the external world. It is ordered (or so we would love to believe), There are many rules We are bound to time and...
Happiness – an aid to weight loss
There is no way to happiness, Happiness is the way - unknownHappiness is a feeling good, but rather than a ecstatic feeling all the time, research showed that happiness is a contentment and feeling good about life circumstances. Happiness is the side-effect of...