HEALTH  *  WELLNESS  *  SUCCESS

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A New You

Of course! the New Year is the time for New Beginnings. No better time than January to start by cleansing your body, and work towards your own "perfect" body. What is a "perfect body?" This body is one that you feel comfortable in, that you are proud to take with you,...

‘Re-mind your body’ – almost there

‘Re-mind your body’ – almost there

After a three year journey of putting the puzzle pieces together, 'Re-mind your Body' is almost ready to see the light. Ideas morphed into words, which formed paragraphs and chapters. Over time, pictures, diagrams and quotations fell into place. With the help of the...

Sunshine in your smile

Sunshine in your smile

Not having children of our own, my husband and I nurture the presence of children in our home. We are grateful for all the nieces, nephews and godchildren, and other children that filled the space in our hearts and our house over the years. Most of them grew up now...