Energy: Your electromagnetic life force
Think vibrant, alive, pulsing, dynamic, electric, uplifting, buzzing, invigorating.
That is when free-flowing energy moves through your body.
It is electromagnetic energy, flowing through the meridians – 14 main channels that supply every part of your body with energy by circulating it all around your body.
It flows through the chakras – the energy system that radiates your vibration and the mood of the energy that is held by your body.
The body’s vibe
We are talking about the body’s vibe. Some call it prana, chi, or life force. It is a vibration that can be felt, detected, or sensed. Energy is the mood mirror. If energy is vibrating at a high frequency, it is sensed as bright and expansive. Low-vibrational energy is all heavy, moody, and stuck.
Think of a battery. A flat battery cannot sustain an implement such as a light, radio or drill. In the same way, when your life force is stuck, you cannot support the body’s function, your emotional mood, or your mental activity—physical disease, emotional dysfunction and mental fog set in.
Being alive depends on energy flow. People with energy flowing freely ooze zest and enthusiasm, liberty, permission to be, connectedness – like an electrical appliance that is connected to a strong power supply.
When the life force slows down, we witness aliveness fading, slower activity, and even numbness… It’s like the lights becoming dim, eventually going out…
You can lift the vibration
The good news is that your energy can never be destroyed. Even if it became dormant, you could train your energy to lift its vibration!
Meditation, gratitude, and connecting with friends, family and animals that feel good are ways to train and reinforce your energy. Many people use crystals, breathwork, or movement and dance to revive old stuck energy. There are so many ways to do so, and you need to find what suits you best, what is enjoyable to you, so that it becomes a joyous and rewarding daily practice without feeling like a chore.
It is like having a healthy diet to improve your health. No good buying the diet or reading about it; you need to DO it to experience the effect.
How to measure energy flow
You can measure the vibration by using a pendulum or a muscle test. If you know the art, you can create a table to measure it against, stay completely neutral, and use either one or both to determine the vibration.
Another way is to make use of The Map of Consciousness from the book Power versus Force by Dr David R. Hawkins.
It uses your emotions to determine vibration. There is a direct correlation between emotions and energy. Emotions are energy in motion.
Dr David Hawkins explains that emotions are an expression of either love or an expression of fear. While the love-based emotions vibrate at a high frequency and help build and regenerate the body, fear-based emotions vibrate at a low frequency, breaking down the healing ability of the body.
Those vibrating above the 200 mark on the map are love-based, and those vibrating below the 200 mark are fear-based.
Your field shapes what you meet
You should also keep in mind that your energy flow creates an electromagnetic field around you. This field attracts situations, relationships, and more that share the same vibration. This means that most of the time, entertaining a low-vibration emotion is reflected in the reality you see in your life. Understanding the rhythms and patterns of emotions will help you maintain a higher-quality emotional state most of the time, which will attract a much more favourable reality. Your life is a mirror of your energy field, and it cannot lie. And emotions are the power source of your mind, body and soul.
Recognising and understanding your emotions is essential and will pay off in the long run. My courses, online and in person, will help you to do this at home playfully and enjoyably.
A simple daily journal
A daily simple journal entry can help you to improve your consciousness of emotions significantly:
On a page in your journal, write down the emotion you are feeling strongest right now.
Ask two questions and write the answers down:
- Where in my body do I feel this emotion?
- If it had a colour, what would it be?
Just accept the answers without analysing them. Do this for a few weeks, and see what happens. This is a great way of growing your self-awareness and consciousness.
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