by elsim | Oct 21, 2026 | Conscious Journalling
Energy: Your electromagnetic life force Think vibrant, alive, pulsing, dynamic, electric, uplifting, buzzing, invigorating. That is when free-flowing energy moves through your body. It is electromagnetic energy, flowing through the meridians – 14 main channels that...
by elsim | Jun 29, 2021 | Conscious Journalling
4 Phase Breathing Whole Brain Breathing. This breathing allows you to activate and harmonise the four main parts of your brain. When these parts harmonise, you will be able to calm, understand and make better choices in life. In short, we are looking at the following...
